I got back from my long run and, despite forgetting to take nutrition gels with me, had drunk a litre of hydration on the 9.5 miler. And then I had a cool shower instead of sitting in an ice cold bath for 10 minutes. In my defence, although I do know what is expected of me, Dara had not put explicit instructions on my training log and on this day I decided to just have a cool shower and avoid the cold bath as my legs were feeling okay.
Anyway, I got a slight but well deserved bollocking.
Here's the thing. I could lie to her - she would never know. I could tell her that I sat in an ice cold bath (coz I'm well 'ard as she knows) and that I took any number of nutritional gels with me and protein shakes and everything. And she would never, ever know.
So, why on earth don't I?
2 comments:
Now, Kim, you don't lie, cos you know I know everything.
Silly girl.
But how do you know everything? I know it's true but how?
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