And while we're on the topic ...

of cold baths, lying, guilt and why don't I just tell tri-coach Dara what she wants to hear.

I had my run this morning.  Despite feeling strong and fit my legs were weary.  And I could hear her in my head 'they would be fine if you had sat in the cold bath'.

I have got used to the voices in my head now.  And I spend so much time alone they are sometimes comforting.  But this one had to be quelled.

I got home and ran a cold bath and sat in it for 10 minutes.

And do you know what, she is right, my legs feel great now.  I just wish I could stop eating for Britain.....